Ditch the drugs. They might promise you miracles, but the effects, most times, would only be temporary. There are no quick-fix methods to getting fit. You have heard it before, but Ayurveda is a long-lasting solution to mental and physical fitness.
There is no death of material on the benefits of Ayurveda. Fitness, has taken on a whole different meaning. It is all-encompassing and involves co-ordinating mind, body and spirit. Today, it is all about "wellness" and wellness is attained without adhering to medicine. In fact, this wellness achieved through physical and mental activity is the best 'medicine,.
Ayurveda, yoga and meditation are the buzzwords. Yes, they have been around for centuries. And that is why at a time when we are more stressed than any other generation, with greater expectations to work longer hours, have busy social lives, have great relationships and look fabulous, we have reverted to these time-tested techniques. Not only do they help you look good and stay fit but are also an effective remedy for ailments.
Ayurveda is an ancient science and it would not be possible to explain its principles in a simple brochure such as this. However, it is interesting to note some of the techniques used in Ayurveda therapies that will be prescribed for you during the programme.
Aanavilasasm offer an array of therapies, each for a different treatment, which will be decided after the consultation with the physician as per prior appointment. As mentioned earlier, there are no quick-fix methods to getting fit. You have heard it before, but Ayurveda is a long-lasting solution to mental and physical fitness. The duration varies from seven days to fourteen or more depending on your body type and the best result you are seeking.
The ayurveda says better results can expect in mosoon season. (JUNE - AUGUST) More about long stay Ayurveda packages please mail to email@example.com
Useful for general fitness and well-being of the entire body. It helps in toning up muscle tissues, alleviates stiffness of joints, promotes better blood circulation and stimulates the nervous system.
The patient is exposed to a steam bath with medicinal herbs steamed in boiling water. Most suited for obesity, and to rid the body of harmful toxic substances. It has also been found to help certain kinds of skin problems.
The masseur uses his feet to massage the body. This is excellent for general fitness also. This massage is for conditions of obesity or inflammation of muscles resulting from a fall etc.
The body is massaged with various medicated powders. A procedure primarily to melt away subcutaneous fat and obesity related problems. It also helps blood circulation.
This process of treatment is done via the nasal canal. Medicated oils of certain herbs are dipped into the nose to expel all the doshas, which cause head-related problems. Sometimes, mere inhalation can work wonders. Ideal for sinusitis, problems concerned with dental care, ear, nose and eye ailments, facial paralysis and migraine.
The patient lies on the back and medicated oil is poured continuously on the forehead from an earthen vessel.Extremely beneficial in cases of disorders such as migraines, headaches and insomnia.
Aanavilasam is a seven acre cardamom and pepper plantation. A popular feature offered to our guests is a guided tour around the plantation with informative comments on the cultivation and harvesting of these important spices.More
Guests are welcome to visit our new cow byre.
This purpose-built building, apart from its stylish design, is intended to be a hygienic and cow-friendly structure, with bright internal fittings and an efficient waste processing unit.More
For lovers of our feathered friends, Aanavilasam is blessed with some of the most exotic and colourful birds to be found in the region. Many of the rarer species are regularly spotted around the plantation. More
Ditch the drugs. They might promise you miracles, but the effects, most times, would only be temporary. There are no quick-fix methods to getting fit. You have heard it before, but Ayurveda is a long-lasting solution to mental and physical fitness.More
At Aanavilasam we are committed to the support and protection of all nature.
Our trees and foliage are carefully nurtured, providing birds and other fauna with a safe and natural environment. More